15 Healthy Breakfasts Under 300 Calories

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15. Sausage And Mushroom Frittata

If you enjoy both sausage and mushrooms, try this quick and easy breakfast that takes only 30 minutes to prepare at home. This frittata is created with sausage pieces, mushroom slices, and sweet tomatoes. This dinner is tasty, cosy, and filling, and it’s ideal for a hectic morning when you need something quick to eat. After you’ve had that meal, you’ll want to make this breakfast again and again. This frittata contains just 210 calories per dish and is a hit with the whole family. 

14. Blueberry & Chia Seed Overnight Oats

If you’re a fan of chia pudding recipes, try this delicious Blueberry & Chia Seed Overnight Oats on this hectic morning. Only a few simple components are required, and they must be mixed, covered, and refrigerated overnight. If you’re not a morning person, simply open it, mix it up, and serve it with juice or coffee for breakfast. With only 5 ingredients, this dish takes only 5 minutes to prepare. You may use any type of milk, such as whole milk, low-fat milk, or soy milk, according to your preferences. This oatmeal has a beautiful texture and just 174 calories, making it an incredibly smooth, creamy, and tasty recipe that helps you feel at ease in the morning. 

13. Pineapple Spinach Smoothie

Because it contains 235 calories per serving and is pleasant, pineapple spinach smoothie is one of my favourite breakfasts under 300 calories. This delicious, filling smoothie is created with a few simple household essentials and takes only 15 minutes to prepare. There are only four ingredients in this recipe. You may also add strawberries, bananas, blackberries, mango, kiwi, apple, or whatever else you desire for added flavour. This smoothie will delight you and your entire family for breakfast in the morning.

12. Avocado Egg Salad

Avocado egg salad is a delicious, creamy, low-carb breakfast or lunch that keeps you satisfied for hours. This salad may be made in about 10 minutes and served as a main dish or side dish with any cuisine. This avocado egg salad contains 260 calories per serving and is suitable for individuals following a ketogenic diet. Make this salad for breakfast or lunch and keep it in the refrigerator for the remainder of the week.

11. Lemon Poppy Seed Muffins

Lemon poppy seed muffins are a delicious, nutritious, gluten-free option. These muffins are a soft, flavorful, and tasty meal that’s perfect for a quick breakfast or busy workday. You can create these muffins in a matter of minutes with only a few simple ingredients. Lemon juice, yoghurt, oil, lemon zest, vanilla, and poppy seeds combine to create a delicious flavour. If you’re on a diet, coconut flour or almond protein can be substituted for ordinary flour. Each dish has just 127 calories. 

10. Egg Poached

Poached eggs are a nutritious and protein-rich dish that may be served with bread, salad, or anything else. In 20 minutes or less, you’ll be ready to eat. Serve the poached eggs with a pinch of black pepper and a pinch of salt. You’ll adore having this meal on the fly in the morning. Each serving has just 65 calories.

9. Banana Protein Pancakes

These light and fluffy banana pancakes are nutritious, protein-rich, and a delicious morning option. These pancakes use only 5 ingredients and are minimal in carbs and fat. Serve these pancakes with honey, maple syrup, or any fruit of your choice. It has a calorie count of 203 per serving. Also, these pancakes are one of my favourite low-calorie breakfasts that you will like.

8. Peanut Chicken Wraps

Make these delectable Peanut Chicken Wraps in the morning if you enjoy wraps. This wrap is simple to create with a few simple ingredients and may be done in 30 minutes or less. So yummy, healthful, low carb, light, fresh-tasting, and full of a variety of textures. Simply prepare it at home and have it for breakfast or lunch. Each serving has just 176 calories. 

7. Quinoa Black Bean Salad

Quinoa black bean salad is a nutritious, tasty, vegan breakfast or lunch option. This salad takes about 30 minutes to prepare. This salad is topped with a chile lime dressing, which adds to the flavour and making it ideal for meal prep at any time. It has a calorie count of 262 per serving. 

6. Keto Waffles

Waffles are an excellent way to begin the day. These waffles are crispy, fluffy, and egg-free, and they can be created in 15 minutes with only a few simple ingredients. These waffles are keto-friendly, low-carb, and gluten-free, making them ideal for a quick breakfast. It has a calorie count of 217 per serving. 

5. Banana Corn Muffins 

Banana corn muffins are a fun and easy dish that are wonderful for breakfast, lunch, or a quick after-school snack! These muffins are delicious, light, and fluffy thanks to the addition of bananas. You may also add peanut butter, sliced apple, strawberries, blueberries, dried cranberries, pumpkin, raisins, or whatever else you desire for added flavour. In 30 minutes or less, you can have these muffins on the table. It has 133 calories per serving, so eat up!

4. Baked Veggie Frittata With Kale And Sweet Potato 

One of my favourite breakfasts under 300 calories is a baked veggie frittata with kale and sweet potato. Sweet potatoes, kale, and other fresh veggies make this dish delicious and nutritious. This dish is really wonderful and fantastic to have for breakfast with juice or toast because it contains eggs and cheese. It has just 191 calories per serving and has a delicious flavour as well as protein-rich nutrients that you will enjoy. 

3. Banana Walnut Overnight Oat

Make this nutritious Banana Walnut Overnight Oat with walnuts and top with peanut butter or anything you like if you like oats in the morning. This dish is tasty, comfortable, and warm, making it the ideal on-the-go supper. To begin with, oats are whole grain, low in saturated fat, low in cholesterol, and naturally gluten-free, all of which contribute to a balanced diet and weight loss. This banana oatmeal is a quick breakfast that will keep you satisfied for the rest of the day. Each serving has 153 calories. 

2. Apple Quinoa Breakfast Bake 

This dish may be made in the winter or fall seasons using an apple, which is a nutritious and seasonal fruit. This gluten-free, vegan, high-protein apple quinoa bake is a fantastic morning food option. This dish takes just under 30 minutes to prepare with only 7 ingredients. Each serving has 155 calories. 

1. Cinnamon Roll

The cinnamon roll is delicious, soft, and fluffy, and it can be made in 30 minutes with only a few basic ingredients. Make this fantastic buttery, sweet, and laden with cream cheese frosting recipe if you need a sweet snack or breakfast meal. These rolls are the best breakfast idea you’ve ever had, and the whole family will enjoy them. You may also serve it as a dessert for any holiday or special occasion. Each dish has just 116 calories.

SEE: 8 Signs That You Are Not Eating Enough