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Read more about the article In what ways overeating can impact your body

In what ways overeating can impact your body

  • Post author:admin
  • Post published:May 10, 2022
  • Post category:Fitness/Lifestyle & Health
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Eating is a significant aspect of how we live our healthiest, happiest life, but it often causes harm when we overdo it. Whether you're at home or dining out with…

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Read more about the article 6 tips on how to reduce stress quickly

6 tips on how to reduce stress quickly

  • Post author:admin
  • Post published:April 25, 2022
  • Post category:Fitness/Lifestyle & Health
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Stress is a normal human feeling being under unusual pressure, but if left uncontrolled can become chronic. Every one of us has to deal with stress and anxiety almost daily,…

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Read more about the article Which foods are allowed on the Keto diet?

Which foods are allowed on the Keto diet?

  • Post author:admin
  • Post published:April 3, 2022
  • Post category:Fitness/Lifestyle & Health
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A low-carbohydrate, high-fat, moderate-protein diet is known as the ketogenic diet. Carbs are the body's primary source of energy, but on a rigorous ketogenic diet, carbohydrates account for less than…

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Read more about the article 5 Mental Health Benefits of Strength Training

5 Mental Health Benefits of Strength Training

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  • Post published:April 3, 2022
  • Post category:Fitness/Lifestyle & Health
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Lifting weights is usually done to improve one's body, but now you have another motivation to do so. Strength exercise may also be beneficial to your mental health. Even if…

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Read more about the article 10 Best Ways to Become a Fat-Burning Machine

10 Best Ways to Become a Fat-Burning Machine

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  • Post published:April 3, 2022
  • Post category:Fitness
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You may employ a variety of strategies to reduce visceral fat, increase your fat-burning metabolic process, and lose weight quickly even before you start exercising. Pick up a copy of…

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Read more about the article Stretching Exercises for Soccer Players

Stretching Exercises for Soccer Players

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  • Post published:April 3, 2022
  • Post category:Fitness
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Why Stretching Is Important Stretching is an essential component of every sports endeavour. A dynamic stretching warm-up allows the muscles to warm up and prepare for the physical activity that…

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Read more about the article 8 Best Chest Exercises for Men

8 Best Chest Exercises for Men

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  • Post published:April 3, 2022
  • Post category:Fitness
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What are Your Chest Muscles? Have you ever wondered why guys at the gym refer to their chest muscles as "pecs?" Some of them are doing it because they picked up the…

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Read more about the article 7 BEST EXERCISES YOU CAN DO TO KEEP FIT WHEN INJURED

7 BEST EXERCISES YOU CAN DO TO KEEP FIT WHEN INJURED

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  • Post published:April 3, 2022
  • Post category:Fitness
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Nothing is more annoying than not being able to run as a runner. There have been multiple instances in my running career when an injury has prevented me from doing…

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Read more about the article How quickly you’ll lose fitness once you stop exercising

How quickly you’ll lose fitness once you stop exercising

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  • Post published:April 3, 2022
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Experts say it depends on your age and physical ability, but it might be faster than you think. While muscle fibers will remain the same for weeks after you stop…

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Read more about the article 10 Symptoms of Vitamin D Deficiency

10 Symptoms of Vitamin D Deficiency

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  • Post published:March 17, 2022
  • Post category:Fitness/Lifestyle & Health
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1. Fatigue Tiredness can be caused by a variety of causes in your fast-paced, over-scheduled life. While not all of them are easy to eliminate, we do have some influence…

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