How fasting improves our health


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Fasting is the commitment to avoiding a meal or even a drink during a particular time frame in a day. Thus, you might not feast for various hours or only have one meal in a day. If you can follow the practice of fasting, it allows the level of Ketone to rise significantly. Ketone is produced by your liver, which your body consumes as a source of energy. But the benefits of fasting are not limited to this. It also offers endless mental and health benefits you might not expect.

A large body of evidence support that fasting removes toxins from our body and forces cells into a process that is not triggered. Fasting also improves gluconeogenesis, a natural process of the body producing its sugar.

1. Boost blood sugar control by lowering Insulin resistance

Numerous studies have discovered that fasting helps improve blood sugar control, which is quite useful for those at risk of diabetes. Actually, a study conducted on ten people with type 2 diabetes proved that short-term fasting has significantly reduced blood sugar levels. With decreased insulin resistance, the body’s sensitivity to insulin increases, letting glucose to transport to your bloodstream efficiently.

Along with its effectiveness in lowering blood sugar levels, fasting could help keep your sugar level constant, restraining spikes and crashes in your glucose levels. However, the effect of fasting may vary between men and women.

2. Effective against inflammation

While acute inflammation helps fight against fighting off infection, chronic inflammation can contribute to serious health hazards. Scientists’ studies have demonstrated that inflammation may be engaged in the development of chronic conditions, including cancer, cardiovascular diseases, and rheumatoid arthritis. Research shows that fasting eliminates the risk of inflammation and assists in better health.

According to experts intermittent fasting for at least one month considerably decreased levels of inflammatory markers.

3. A useful technique for weight lose

Most people consider fasting a tool for weight loss, though it has a wide range of benefits. With fasting, you skip your meals, and if you don’t satiate yourself next time while eating, most probably you’ll end up taking in a few calories. Moreover, intermittent fasting can help promote hormone function to facilitate weight loss. High HGH levels, moderate insulin levels, and an enhanced quantity of norepinephrine all promote the breakdown of body fat.

In other words, fasting actually improves your metabolic rate by working on both sides of the calorie equation, and it boosts metabolic rate because low intake of food.

4. Effective in cancer prevention

 Several studies on animals have indicated that fasting may prevent cancer and chemotherapy. In fact, one study on rodents showed that alternate-day fasting facilitated the blocking of tumor formation. Furthermore, several advantages of fasting on metabolism may lead to a reduced risk of cancer.

After the repeated success of fasting in animals, the research in humans has led to similar findings, leading scientists to believe that it may help prevent cancer. However, most studies have been conducted on animals rather than humans. Despite these initial findings, more studies are required to look at the effects of fasting on cancer development from a human’s perspective.

5. Stimulate brain function

Even though most studies are done on animals, it’s been found that fasting for a few hours could have an excellent impact on brain health. One study involving mice has shown that fasting for 11 months boosts brains function and brain structure. Experts are sure about the impact of fasting on brains that it can protect brain health and enhances the generation of nerve cells to facilitate cognitive function.

Other animal studies have reported that fasting could protect against and improve results of different disorders such as Alzheimer’s disease and Parkinson’s.

6. Improves Heart Health by maintaining blood pressure, cholesterol levels, and triglycerides

Heart disease is one of the major causes of death across the world, accounting for approximately 31.5% of deaths worldwide. Heart condition can be improved by following a healthy diet and daily exercise. While most experts believe that changing your lifestyle and diet might be the most effective way to minimize the danger of heart disease, that’s not all. Several studies on heart patients have concluded that fasting may be another factor in reducing the risk of heart disease. Switching up your daily routine and incorporating fasting may be an effective measure when it comes to heart health. 

One study featured in the journal showed that eight weeks of fasting minimized cholesterol and blood triglycerides by 25% and 32% respectively. Another study revealed that 110 obese persons followed fasting practice under medical supervision and have reflected decreased blood pressure, as well as levels of triglycerides.

7. Fasting act as a detoxifier

As fasting is a part of some religions in the world and linked to the spiritual cleansing of the body, it also removes many toxic elements and purifies our physical body. Acting as a detox for the body, it can remove synthetic chemicals, pollutants, and heavy metals, which all adversely affect our health. Due to prohibitions on eating and drinking throughout the day, your body gets a chance to detoxify the digestive system.

When you start eating, and body fat reserves are used to create energy, several toxins that might be present in fat will also burn away. The body cleaning function leaves a healthy body at the end, and it could be the perfect stepping stone to a healthy life.