Top 10 benefits of not having a smartphone?

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Smartphone provide a plethora of benefits in terms of working, learning, playing, and a variety of other activities. Have you ever considered how the lack of cellphones might offer you beneficial gifts?

By the end of this essay, you will be aware of the following ten advantages of not owning a smartphone:

1. Save More Money

Save More Money

Everyone understands that money comes first. You don’t have to spend a lot of money on a smartphone if you don’t have one.

Some might argue that the price of a smartphone nowadays is so low that everybody can afford one. Yes, but it will never be less expensive than a basic cell phone, sometimes known as a feature phone.

You don’t need much more than a feature phone to take care of your calls and texts, believe me.

Hundreds, if not thousands, of dollars, should be saved for more worthwhile endeavors, such as learning a new trade or acquiring important experience through travel. Alternatively, you might store the money until you have a better notion of how to spend it.

In the end, getting used to not having a smartphone can help you manage your money better. As a consequence, you won’t be tempted to upgrade your smartphone every time a new model is released.

2. Precious Time for Yourself

Precious Time for Yourself

Do you pay too much attention to the alerts on your smartphone, particularly emails and messages? You’re wasting crucial time, whether it’s on an assignment from your employer or watching a hilarious video from your buddies.

Many people have forgotten how to avoid pressure and deadlines because they use a smartphone. Sure, you’re watching a show for entertainment value, but all you’re doing is staring at your phone screen.

You probably spend 6 hours a day at work staring at your computer. You do the same thing with your phone at home all evening. What’s the point of gazing at electronics all day if it’s going to affect your mental health and cause more problems?

You must eventually learn to reduce tension by not constantly checking your emails and social media pop-ups. This is one of the main reasons why not using a smartphone might help you achieve a better work-life balance nowadays.

3. Boost Productivity

Boost Productivity

We are frequently exposed to distracting stimuli such as social media and online shopping applications as smartphone users. If you can’t stop yourself from tapping on your phone’s screen, it’s time to upgrade to a simple phone.

We can only focus on working and generating values if we remove distractions. Otherwise, cell phones deprive us of the possibility to engage in real-world activities.

Adults and children can both be affected by the continual distracting impact of cell phones. The French government even decided to prohibit mobile phones in classrooms in 2018. Their legislation went into effect at the start of the 2018-2019 school year, affecting children in kindergarten through ninth grade.

4. Prevent Thefts

Prevent Thefts

Which phone, a smartphone or a feature phone, is more likely to be stolen? The solution, I believe, is already known.

In public places, people don’t normally hide their phones from others. Your phone is plainly visible to the naked eye whether you’re strolling down the street or waiting at the bus stop. This makes you a target for pickpockets who can pickpocket in a matter of seconds.

Don’t get too excited if your phone isn’t a high-end one costing thousands of dollars. What about your personal data, such as your identification, contacts, and bank accounts? 

If you have an iPhone, you can be certain that no one will be able to get through your iCloud activation lock and that your personal information is protected. However, you will still have to invest extra time and money in purchasing a new phone and setting up everything from start.

5. Protect Your Eyes

Protect Your Eyes

It’s tough to deny that cell phones have a harmful influence on human vision.

Long lengths of time spent looking at a phone screen might cause lasting harm to your eyes. Multiple trustworthy sources from throughout the world have corroborated this.

The “blue light” emitted from your phone screen can bypass the pupil and beam right into the retina, according to Optimax. Finally, it destroys photoreceptor cells and prevents them from regenerating. In other words, the harm is permanent and cannot be reversed.

As a result, avoid using cell phones and decrease your screen time before it’s too late.

6. Enhance Sleep Quality

Enhance Sleep Quality

Another side effect of blue light is this. According to Healthline, blue light is known for inhibiting the production of melatonin, a hormone that regulates your sleep-wake cycle.

It deceives your brain into believing it’s midday rather than nighttime, reducing the quantity and quality of your sleep.

Melatonin deficiency not only affects your sleep, but also has a detrimental impact on other health issues including metabolic syndrome, obesity, cancer, and depression.

If you have difficulties putting your phone aside before night, you’re likely to have trouble sleeping. Screen light should be avoided for 2 to 3 hours before going to bed.    

7. Lower Risk Of Depression

Admit it: you spend the majority of your smartphone screen time on social media. I agree that you may feel less lonely and more entertained. But have you ever considered the drawbacks?

On social networking networks, users typically post polished photographs of their ideal lifestyle and accomplishments. Whether they are true or not, the material causes people to compare themselves to others, which can lead to mental problems including poor self-esteem and sadness.

Turn it off, and you’ll be free of Instagram’s enticing content. 

8. Prevent Neck & Hand Problems

Prevent Neck & Hand Problems

Some emerging medical illnesses are called after cell phones for a reason. The phrase “text neck” was invented to describe a posture created by leaning forward for lengthy periods of time.

It frequently occurs while you are engrossed in your phone’s screen. Our heads aren’t light enough to maintain that position. This increases the strain on our spine, resulting in significant neck and shoulder discomfort.

Furthermore, “text claw” – another name for hand cramps and pain induced by excessive cell phone use – still exists. It shouldn’t have been an issue if individuals used both hands to handle their phones, but they usually just use one. 

When you consistently hold your phone steady while tapping and swiping with one hand, even the weight of a single smartphone might cause tendon difficulties. Because individuals rely on their thumb fingers to reach deeper, they are the most vulnerable.

9. Avoid Accidents

Thousands of individuals are hurt or killed each year while driving or walking down the street. Why? Because they were completely absorbed on their phones!

Distraction from smartphones has become such a major issue that governments are turning to innovative measures to save people’s lives.

In Goyang, South Korea, for example, flashing lights and laser beams are installed on highways to alert pedestrians of possible danger and advise vehicles to slow down. Meanwhile, Chongqing’s municipal government created “phone walkways” for those whose minds are captivated by their phones.

10. Enjoying Real-Life Conversations

Enjoying Real-Life Conversations

Text messaging and talking applications should never be used to replace face-to-face talks. You won’t know how to break down the digital barrier, get more interested in the conversation, or learn to appreciate the gestures of others if you don’t do so.

 

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